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	<title>Crystal Coast Cuisine</title>
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	<link>http://crystalcoastcuisine.com</link>
	<description>personal chef service</description>
	<lastBuildDate>Mon, 23 Jan 2012 20:42:24 +0000</lastBuildDate>
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		<title>No sulfur melting plant for Morehead City!</title>
		<link>http://crystalcoastcuisine.com/2011/07/27/no-sulfur-melting-plant-for-morehead-city/</link>
		<comments>http://crystalcoastcuisine.com/2011/07/27/no-sulfur-melting-plant-for-morehead-city/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 03:31:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ChefLife]]></category>
		<category><![CDATA[Things-To-Do]]></category>
		<category><![CDATA[atlantic beach]]></category>
		<category><![CDATA[beaufort]]></category>
		<category><![CDATA[crystal coast]]></category>
		<category><![CDATA[morehead city]]></category>
		<category><![CDATA[phosphate]]></category>
		<category><![CDATA[sulfur]]></category>

		<guid isPermaLink="false">http://crystalcoastcuisine.com/?p=448</guid>
		<description><![CDATA[No sulfur plant in Morehead City is GOOD NEWS for your table! Let's keep the pressure on to make sure they keep the sulfur out of the Crystal Coast!]]></description>
			<content:encoded><![CDATA[<p>After a huge <a href="http://www.facebook.com/pages/Clean-County-Coalition/173685849364330">grassroots public outcry</a> and pressure placed on our local and state politicians , PCS Phosphate has decided <em>not</em> to build a <a href="http://www.carteretnewstimes.com/articles/2011/07/27/news-times/news/doc4e3089a1b61a8987360982.txt">sulphur melting facility</a> in our <strong>front yard</strong>! This is wonderful news for the thousands of locals with tourism related jobs in our area, not to mention the fisheries that provide the fabulous ingredients for so many of my local dishes! We&#8217;ll have to keep an eye on the port and PCS phosphate to make sure the storage facility will not be a threat – but <strong><span style="color: #800000;">visitors can rest easy that the salt air and the delicious aromas from the meals I prepare in your kitchen will be the only smells to greet you here in Beaufort, Morehead City, and all the Crystal Coast!</span></strong></p>
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		<title>Sea Moss Punch, a surprisingly flavorful Caribbean Drink</title>
		<link>http://crystalcoastcuisine.com/2011/06/26/sea-moss-punch-a-surprisingly-flavorful-caribbean-drink/</link>
		<comments>http://crystalcoastcuisine.com/2011/06/26/sea-moss-punch-a-surprisingly-flavorful-caribbean-drink/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 03:51:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ChefLife]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Specials]]></category>
		<category><![CDATA[beaufort]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[caribbean]]></category>
		<category><![CDATA[crystal coast]]></category>
		<category><![CDATA[personal chef]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[sea moss]]></category>

		<guid isPermaLink="false">http://crystalcoastcuisine.com/?p=441</guid>
		<description><![CDATA[Sea Moss Punch isn't just an excellent tasting beverage from the windward island of St. Lucia – it's also great for you and your body!]]></description>
			<content:encoded><![CDATA[<p>My new friend Verena, who is one of the co-operators of <a href="http://www.balenbouche.com/"><u>Balenbouche Estate</u></a> in St. Lucia, recently introduced me to Sea Moss Punch. I&#8217;ll post my own version of this punch in the recipe section soon! For now, you should head over to <a href="http://meghantelpnerblog.com/2010/01/22/sea-moss-where-have-you-been-all-my-life/"><u>Meghan Telpner&#8217;s blog: Making Love in the Kitchen</u></a> to learn about some of the fabulous health benefits of sea moss and a few great recipes!</p>
<p><div id="attachment_442" class="wp-caption alignnone" style="width: 280px"><a href="http://crystalcoastcuisine.com/wp-content/uploads/2011/06/SeaMoss.jpg"><img class="size-medium wp-image-442 " title="Caribbean Sea Moss Punch Recipe" src="http://crystalcoastcuisine.com/wp-content/uploads/2011/06/SeaMoss-300x163.jpg" alt="A staple of Caribbean Island Cuisine" width="270" height="147" /></a><p class="wp-caption-text">Caribbean Sea Moss Punch</p></div></p>
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		<title>Welcome Back, Spring!</title>
		<link>http://crystalcoastcuisine.com/2011/04/30/welcome-back-spring/</link>
		<comments>http://crystalcoastcuisine.com/2011/04/30/welcome-back-spring/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 14:24:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ChefLife]]></category>
		<category><![CDATA[Things-To-Do]]></category>
		<category><![CDATA[beaufort]]></category>
		<category><![CDATA[crystal coast]]></category>
		<category><![CDATA[personal chef service]]></category>
		<category><![CDATA[Shackleford Banks]]></category>
		<category><![CDATA[Shackleford Ponies]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://crystalcoastcuisine.com/?p=434</guid>
		<description><![CDATA[A new pony has joined the Shackleford Ponies of the Cape Lookout National Seashore along North Carolina's Crystal Coast.]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_435" class="wp-caption alignleft" style="width: 410px"><a href="http://crystalcoastcuisine.com/wp-content/uploads/2011/04/New1Shack_LSturgell.jpg.jpg"><img class="size-medium wp-image-435 " title="New1Shack_LSturgell.jpg" src="http://crystalcoastcuisine.com/wp-content/uploads/2011/04/New1Shack_LSturgell.jpg-300x200.jpg" alt="New Pony on Shackleford Banks" width="400" height="266" /></a><p class="wp-caption-text">The new pony and mom</p></div></p>
<p>Spring has arrived, and with it came a new Shackleford pony! I took this while touring Shackleford Banks, the uninhabited 8 mile island that is just off from Beaufort, NC and is part of the Cape Lookout National Seashore.</p>
<p>The weekend tourists are coming n droves! Call me if you&#8217;re coming to the island and want to spend more time seeking out amazing sights like this pony, and less time waiting in line at an overcrowded restaurant or slaving over the kitchen stove!</p>
<p><div id="attachment_436" class="wp-caption alignright" style="width: 310px"><a href="http://crystalcoastcuisine.com/wp-content/uploads/2011/04/New3Shack_LSturgell.jpg"><img class="size-medium wp-image-436" title="New3Shack_LSturgell" src="http://crystalcoastcuisine.com/wp-content/uploads/2011/04/New3Shack_LSturgell-300x240.jpg" alt="Mom is inspecting her offspring" width="300" height="240" /></a><p class="wp-caption-text">The new pony next to its mother</p></div></p>
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		<title>Thanksgiving Feast 2010</title>
		<link>http://crystalcoastcuisine.com/2010/11/09/thanksgiving-feast-2010/</link>
		<comments>http://crystalcoastcuisine.com/2010/11/09/thanksgiving-feast-2010/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 18:18:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tools]]></category>

		<guid isPermaLink="false">http://crystalcoastcuisine.com/?p=412</guid>
		<description><![CDATA[Order your holiday items from Chef Laura this Thanksgiving! Need help with that wonderful Thanksgiving menu for your family? Invited to a meal and don&#8217;t know what to bring? I&#8217;ve got the solution! Choose a few holiday items from the menu below, call 972-965-9921 or place an order in the feedback form below, then pick them up on [...]]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #663322;">Order your holiday items from Chef Laura this Thanksgiving!</span></h2>
<p><span style="color: #333333;">Need help with that wonderful Thanksgiving menu for your family? Invited to a meal and don&#8217;t know what to bring? I&#8217;ve got the solution! </span><span style="color: #333333;">Choose a few holiday items from the menu below</span><span style="color: #333333;">, call 972-965-9921 or <span style="color: #333333;">place an order in the feedback form below</span><span style="color: #333333;">,</span> then pick them up on Wednesday the 24th – ready to heat and eat! These chef crafted dishes are sure to please, and I don&#8217;t even mind if you take all the credit! </span><em><span style="color: #663322;">(All items are available gluten-free as well. So don&#8217;t deprive yourself of a wonderful holiday meal!)</span></em></p>
<h4><span style="color: #333333;">THANKSGIVING MENU</span></h4>
<ul>
<li>
<h4><span style="color: #333333;">Appetizers &amp; Soups</span></h4>
</li>
</ul>
<ol>
<li>Goat Cheese Crisps (2 doz.) – $20</li>
<li>Mini Bleu Cheese Popovers (1 doz.) – $12</li>
<li>Homemade mushroom soup (pint) – $8 (can be picked up earlier than 24th, mushroom soup is the perfect base for many casserole recipes)</li>
</ol>
<ul>
<li>
<h4><span style="color: #333333;">Breads</span></h4>
</li>
</ul>
<ol>
<li>Yeast bread (loaf) – $12</li>
<li>Cloverleaf Rolls (1 doz.) – $15</li>
</ol>
<ul>
<li>
<h4><span style="color: #333333;">Side Dishes</span></h4>
</li>
</ul>
<ol>
<li>Southern Cornbread Dressing (8&#215;8 pan, a holiday staple) – $20</li>
<li>Triple Cranberry Chutney (pint, sweet, tart and delicious) – $8</li>
<li>Roasted Root Vegetables (8&#215;8 pan, carrots, parsnips, beets, &amp; onion) – $15</li>
<li>Sweet Potato Casserole (8&#215;8 pan, with marshmallows and pecans) – $15</li>
<li>Corn Pudding (8&#215;8 pan, a creamy delight) – $15</li>
</ol>
<ul>
<li>
<h4><span style="color: #333333;">Desserts</span></h4>
</li>
</ul>
<ol>
<li>Pies 9&#8243; – $20 (Honeyed pumpkin, bourbon pecan, chocolate bourbon pecan, apple cranberry, caramel apple)</li>
<li>Pumpkin Spice Cookies – $10 for six, or $16 for a dozen</li>
</ol>
<p><span style="color: #772222;">CALL ME AT 972-948-2602 OR PLACE YOUR ORDER IN THE FEEDBACK FORM BELOW! INFORMATION PROVIDED WILL NOT BE POSTED TO THE SITE!</span></p>
<h3><span style="color: #663322;">All orders due November 20th, so hurry! Pickup on November 24th.</span></h3>
<p>Is your holiday favorite not on the list? Let me know! We take custom orders.</p>
<p><div id="attachment_414" class="wp-caption aligncenter" style="width: 310px"><a href="http://crystalcoastcuisine.com/wp-content/uploads/2010/11/Thnxgvn.jpg"><img class="size-full wp-image-414" title="Early Thanksgiving" src="http://crystalcoastcuisine.com/wp-content/uploads/2010/11/Thnxgvn.jpg" alt="Thanksgiving" width="300" height="188" /></a><p class="wp-caption-text">Think she really baked those?</p></div></p>
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		<title>Gulf Shrimp</title>
		<link>http://crystalcoastcuisine.com/2010/05/21/gulf-shrimp/</link>
		<comments>http://crystalcoastcuisine.com/2010/05/21/gulf-shrimp/#comments</comments>
		<pubDate>Fri, 21 May 2010 18:12:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ChefLife]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[spill]]></category>

		<guid isPermaLink="false">http://crystalcoastcuisine.com/?p=406</guid>
		<description><![CDATA[The demise of the wonderful gulf shrimp.]]></description>
			<content:encoded><![CDATA[<p>As I watch the news about the horrific Gulf of Mexico oil spill, my heart goes out to all the Louisiana fishermen and shrimpers.  Not only is their home being defaced, but their livelihood is being taken away. Louisiana is the number 1 producer of commercial shrimp in the United States, this will have a major impact on the economy there, as well as, affect the opportunity for me to use some of the best shrimp available in my dishes. I seized the opportunity to buy the last pound of gulf shrimp that was available at my local seafood market. I made spinach and cream cheese filled shrimp, wrapped in bacon.  They were delicious!</p>
<p><div id="attachment_407" class="wp-caption alignleft" style="width: 310px"><a href="http://crystalcoastcuisine.com/wp-content/uploads/2010/05/IMG_5881.jpg"><img class="size-medium wp-image-407 " title="IMG_5881" src="http://crystalcoastcuisine.com/wp-content/uploads/2010/05/IMG_5881-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Bacon Wrapped Shrimp</p></div></p>
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		<title>Tour of Eastern North Carolina: Beaufort</title>
		<link>http://crystalcoastcuisine.com/2010/04/10/tour-of-eastern-north-carolina-beaufort/</link>
		<comments>http://crystalcoastcuisine.com/2010/04/10/tour-of-eastern-north-carolina-beaufort/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 00:47:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Services]]></category>
		<category><![CDATA[Things-To-Do]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[beaufort]]></category>
		<category><![CDATA[crystal coast]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[grouper]]></category>
		<category><![CDATA[personal chef]]></category>

		<guid isPermaLink="false">http://crystalcoastcuisine.com/?p=391</guid>
		<description><![CDATA[From ponies to pirates – Beaufort, North Carolina is full of wonderful, local things to do, see and explore.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m sitting here this morning thinking of all the wonderful things that are available to do here along the Crystal Coast.  <strong><span style="color: #663322;">Let&#8217;s start with Beaufort, NC and Down East.</span></strong> From Lighthouses and ponies to small town charm, this part of the Crystal Coast is full of history and opportunity.</p>
<p><div id="attachment_394" class="wp-caption alignright" style="width: 310px"><a href="http://crystalcoastcuisine.com/wp-content/uploads/2010/04/Beaufort_Waterfront.jpg"><img class="size-medium wp-image-394" title="Downtown Beaufort on the Waterfront" src="http://crystalcoastcuisine.com/wp-content/uploads/2010/04/Beaufort_Waterfront-300x139.jpg" alt="Downtown Beaufort on the Waterfront" width="300" height="139" /></a><p class="wp-caption-text">Downtown Beaufort on the Waterfront</p></div></p>
<p>For a nice afternoon out, <a href="http://www.tourbeaufort.com/"><span style="text-decoration: underline;"><span style="color: #772222;">Beaufort</span></span></a> is a great little town, full of history, good food, and quaint boutiques and galleries.  Beaufort is the 3rd oldest city in North Carolina.   The downtown area runs along the waterfront and has plenty of Antebellum architecture, giving it old southern charm. Everything is in walking distance!  The <a href="http://www.ncmaritimemuseum.org/main/mission.htm"><span style="color: #772222;"><span style="text-decoration: underline;">Maritime Museum</span></span></a> is a must see, it holds one of the largest collections of sea shells and has a wonderful display of relics brought up from the shipwreck, Queen Annes Revenge, Black Beard&#8217;s pirate ship.  For a quick lunch, I recommend Beaufort Grocery, a delicious little bistro housed in a restored house off of Queen Street.</p>
<p><div id="attachment_392" class="wp-caption alignleft" style="width: 310px"><a href="http://crystalcoastcuisine.com/wp-content/uploads/2010/04/Shackleford_Ponies.jpg"><img class="size-medium wp-image-392" title="Shackleford Banker Ponies" src="http://crystalcoastcuisine.com/wp-content/uploads/2010/04/Shackleford_Ponies-300x122.jpg" alt="Shackleford Banker Ponies" width="300" height="122" /></a><p class="wp-caption-text">The Banker Ponies on Shackleford Banks</p></div></p>
<p>I highly recommend a visit to Shackleford Banks, the barrier island just offshore from Beaufort.  It is a barrier island that is completely uninhabited, except for the oldest documented wild horses in the United States. There is a wonderful tour you can take called <a href="http://www.tourbeaufort.com/moreheadcity/moreheadcitywildhorseshacklefordsafari.htm"><span style="color: #772222;"><span style="text-decoration: underline;">The Wild Horse and Shelling Safari.</span></span></a> Shackleford can only be accessed by boat, my favorite ferry company is <a href="http://www.islandferryadventures.com/"><span style="text-decoration: underline;"><span style="color: #772222;">Island Ferry Adventures.</span></span></a> Shackleford is part of the Cape Lookout National Seashore, along with two other barrier islands: Cape Lookout and Portsmouth – both to the north.  It&#8217;s refreshing to be able to go somewhere along the coast and not see condos.</p>
<p><div id="attachment_395" class="wp-caption alignright" style="width: 410px"><a href="http://crystalcoastcuisine.com/wp-content/uploads/2010/04/Exuma_Cay_GrouperSm.jpg"><img class="size-full wp-image-395" title="Exuma Cay Grouper" src="http://crystalcoastcuisine.com/wp-content/uploads/2010/04/Exuma_Cay_GrouperSm.jpg" alt="Exuma Cay Grouper" width="400" height="534" /></a><p class="wp-caption-text">Exuma Cay Grouper</p></div></p>
<p>If you&#8217;d like to head over to the Cape Lookout Lighthouse, you&#8217;ll have to take a scenic drive Down East to Harkers Island. From there you can catch a ferry over to visit our area&#8217;s signature lighthouse on an uninhabited island with pristine beaches and amazing wildlife. Be sure and check out the <a href="http://www.coresound.com/"><span style="text-decoration: underline;"><span style="color: #772222;">Core Sound Waterfowl Museum and Heritage Center</span></span></a> while you are in beautiful Down East, North Carolina.</p>
<p>These are just a few of my favorite places to visit along the Crystal Coast.  Try to imagine a fun filled day of sight seeing and beach going – and then walking into your beach house and smelling the aroma of Exuma Cay Grouper, a beautiful salad already plated, and knowing that your <a href="http://crystalcoastcuisine.com/services/"><span style="color: #772222;"><span style="text-decoration: underline;">supper is ready</span></span></a> and waiting for you.  No shopping, no lines, no mess to clean up, just sitting down and enjoying a meal full of the flavor of the Crystal Coast!</p>
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		<title>Spice tins can improve flavor!</title>
		<link>http://crystalcoastcuisine.com/2010/04/06/organizing-your-spices/</link>
		<comments>http://crystalcoastcuisine.com/2010/04/06/organizing-your-spices/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 13:14:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ChefLife]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[crystal coast]]></category>
		<category><![CDATA[GlutenFree]]></category>
		<category><![CDATA[personal chef]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://crystalcoastcuisine.com/?p=386</guid>
		<description><![CDATA[Organize your spices with attractive spice tins - your eyes and taste buds will reap the benefits.]]></description>
			<content:encoded><![CDATA[<p><strong><em><span style="color: #663322;">Have you ever finished a dish and then, as your eating it, think to yourself, &#8220;this would have been great with a little dill</span></em></strong> &#8211; or basil &#8211; or some other spice? I have! Sometimes I just forget to go through my spices because you can&#8217;t see all the labels with all the different sized containers packed onto a high shelf. It&#8217;s easy to end up using the same ones over and over again because they&#8217;re the ones on the front.</p>
<p>Nicky and Oliver over at the Delicious Days blog have a great solution:<br />
<span style="text-decoration: underline;"><span style="color: #772222;"><strong>click: <a href="http://www.deliciousdays.com/archives/2010/03/01/50-spice-tins-and-counting/">50 spice tins and counting</a></strong></span></span></p>
<p><div class="wp-caption alignnone" style="width: 420px"><img title="Spice Tins" src="http://www.deliciousdays.com/wp-content/uploads/2010/03/100302-spices04.jpg" alt="Stackable Spice Tins" width="410" height="650" /><p class="wp-caption-text">Organized and accessible spice tins</p></div></p>
<p>Smart organization will not only improve the flavor in your meals, it will add an attractive gourmet flair to your kitchen.</p>
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		<title>An Easter Feast</title>
		<link>http://crystalcoastcuisine.com/2010/04/04/an-easter-feast/</link>
		<comments>http://crystalcoastcuisine.com/2010/04/04/an-easter-feast/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 02:37:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ChefLife]]></category>
		<category><![CDATA[Food]]></category>
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		<category><![CDATA[beaufort]]></category>
		<category><![CDATA[comfort food]]></category>
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		<guid isPermaLink="false">http://crystalcoastcuisine.com/?p=378</guid>
		<description><![CDATA[An Easter feast with everyone's input!]]></description>
			<content:encoded><![CDATA[<p>As I was getting ready for Easter and thinking about the traditions that surround the food that we eat I realized that much of what&#8217;s for Easter dinner is based on what we have always eaten for the holiday meal. For us, it is always a beautiful ham!  It must have a beautiful brown sugar glaze and be basted in Dr. Pepper.  This year I decided to ask each of my family members what&#8217;s their favorite side.</p>
<p><span id="more-378"></span>I typically make the same meal every year for Easter, ham, mash potatoes, harvard beets, asparagus with hollandais, and rolls, finished with an angel food cake.  So, as I was putting together the menu it dawned on me that I never asked what anybody else wanted, I simply cooked the traditional food.  There&#8217;s nothing wrong with that, but it was interesting to find out what everybody really wanted.  Ham was over-whelmingly the winner for the meat.  It is the center piece of the meal and enjoyed by everybody.  I really wanted something other than mashed potatoes for the starch, so I picked mac and cheese.  My eldest daughter chose creamed spinach, and my youngest really wanted corn on the cob.  My husband wanted the beets, but we decided that fresh oven roasted beets with olive oil and balsalmic vinegar  would be a much better choice then doctoring up the canned sliced beets with vinegar and sugar!   A beautiful angel food cake with fresh berries is hard to beat, but I decided I didn&#8217;t want to make it this year.   Coconut cake that has layers of yellow genoise that have been drenched in sweetened coconut milk and covered in &#8220;light as air&#8221; frosting and toasted coconut would be the perfect ending for our feast! It was a great meal and everybody enjoyed their special additions. I hope you enjoyed your Easter and the traditions that your family have developed, but remember, don&#8217;t be afraid to take away or add to the meal to bring that new life of spring to your table!</p>
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		<title>Casein and Gluten-Free Brioche</title>
		<link>http://crystalcoastcuisine.com/2010/03/24/casein-and-gluten-free-brioche/</link>
		<comments>http://crystalcoastcuisine.com/2010/03/24/casein-and-gluten-free-brioche/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 12:10:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ChefLife]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[GlutenFree]]></category>
		<category><![CDATA[casein free]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[morehead city]]></category>
		<category><![CDATA[personal chef]]></category>

		<guid isPermaLink="false">http://crystalcoastcuisine.com/?p=366</guid>
		<description><![CDATA[Chef Laura talks about making gluten-free and casein-free bread for clients with kids who are within the autism spectrum.]]></description>
			<content:encoded><![CDATA[<p>For years I have worked on adapting &#8220;regular&#8221; recipes into gluten-free recipes that resembled the original wheat based products.  One of my passions is to take a pastry recipe, work on it so that it no longer contains any wheat, then try it out on people that can eat wheat.  I love to see the reaction when I tell them that it is gluten-free.</p>
<p><div id="attachment_370" class="wp-caption alignleft" style="width: 310px"><a href="http://crystalcoastcuisine.com/wp-content/uploads/2010/03/Brioche.jpg"><img class="size-medium wp-image-370" title="Casein and Gluten-Free Brioche" src="http://crystalcoastcuisine.com/wp-content/uploads/2010/03/Brioche-300x213.jpg" alt="Brioche by Morehead City personal chef Laura" width="300" height="213" /></a><p class="wp-caption-text">Casein and Gluten-Free Brioche</p></div></p>
<p>Usually, they can&#8217;t believe it.  A more recent challenge for me, has been to also remove the dairy (casein is the protein found in all dairy products).  For people living within the Autism Spectrum, gluten and casein can become drug-like when semi ingested.  For this reason, <span style="color: #663322;"><em><strong>I have begun to adapt tried and true gluten-free recipes into wheat and dairy-free versions</strong></em></span>.</p>
<p><strong><em><span style="color: #663322;">The latest is Brioche! </span></em></strong> It&#8217;s hard to make a bread that does not contain wheat, but to also remove the proteins in milk, that takes on a whole new challenge.  I was lucky enough to study under Chef Coppedge at the CIA.  He is the Pastry Chef instructor at the CIA and has recently become very involved in making delicious Gluten-Free pastries and breads.  In that course, I learned the chemistry behind baking.  He explained what the roles of gluten and casein are and how to achieve baked goods that were non-distinguishable from the originals. Using this knowledge I decided to try out a Brioche. Brioche is a delicious, buttery, eggy bread that is very rich but also somewhat light in texture.  It is often used in recipes for bread pudding or french toast.  My Brioche is perfect for a sandwich, french toast, or for a snack with your favorite spread!  I know this one is a winner because my kids keep coming to me and asking if they can have a slice of bread!</p>
<p>To learn more about my approach to gluten-free (and casein-free), <a href="http://crystalcoastcuisine.com/gluten-free/"><span style="text-decoration: underline;"><span style="color: #772222;">click here.</span></span></a> To enjoy some amazing gluten-free and casein free cuisine, or to learn how to make your own, <a href="http://crystalcoastcuisine.com/reservationscontact/"><span style="text-decoration: underline;"><span style="color: #772222;">make a reservation!</span></span></a></p>
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		<title>Ode to Spring at the Beach in North Carolina!</title>
		<link>http://crystalcoastcuisine.com/2010/03/20/ode-to-spring-at-the-beach-in-north-carolina/</link>
		<comments>http://crystalcoastcuisine.com/2010/03/20/ode-to-spring-at-the-beach-in-north-carolina/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 02:59:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ChefLife]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Things-To-Do]]></category>
		<category><![CDATA[atlantic beach]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[crystal coast]]></category>
		<category><![CDATA[Salter Path]]></category>
		<category><![CDATA[shrimp and grits]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://crystalcoastcuisine.com/?p=354</guid>
		<description><![CDATA[Spring weather inspires a local down-east supper of shrimp and grits with a Chef Laura twist.]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_356" class="wp-caption alignleft" style="width: 610px"><a href="http://crystalcoastcuisine.com/wp-content/uploads/2010/03/SalterPath_Beach.jpg"><img class="size-full wp-image-356" title="The Beach at Salter Path, North Carolina" src="http://crystalcoastcuisine.com/wp-content/uploads/2010/03/SalterPath_Beach.jpg" alt="View from the boardwalk over the dunes." width="600" height="476" /></a><p class="wp-caption-text">The Beach at Salter Path, North Carolina</p></div></p>
<p><strong><em><span style="color: #663322;">Thank goodness for Spring!!!!</span></em></strong> It has been a long, cold winter, but today marked the beginning of the warm season.  Luckily, mother nature complied and we had 75 degree weather here on the Crystal Coast.  We went for a long walk down on the beach at Salter Path, and on the way home, I began to think of a supper that&#8217;s just right for this early taste of Spring.  So we stopped at my favorite fish market, Atlantic Beach Seafood Market (they have finally opened back up for the season, another good sign of the warm weather yet to come!), and I decided on Jumbo Shrimp.</p>
<p>Then, it was off to my kitchen to conjure up some warm weather goodness. I made margarita shrimp, cheesy grits, and roasted asparagus – a traditional down east supper with a little Texas kick thrown in. The shrimp are a staple of coastal North Carolina as are the Cheesy Grits, but the Margarita Marinade and Glaze come direct from my Texas heritage!  A little lime and some heat scream Summer, and that was exactly what I was looking for.  The asparagus is just coming into season so it seemed like the perfect fresh vegetable to finish off our dinner.</p>
<p>For dessert, I played around with a family favorite cookie, the Jelly Print Spritz.  I decided to fill them with home made Key Lime Pie filling. The Spritz cookies got a little extra kick from the addition of lime zest and ginger.</p>
<p><span style="color: #663322;"><strong><em>It was the perfect ending to a beautiful, warm and much-needed day at the beach.</em></strong></span></p>
<p><span style="color: #663322;"><strong><em> </em></strong></span></p>
<p><div id="attachment_358" class="wp-caption alignleft" style="width: 210px"><a href="http://crystalcoastcuisine.com/wp-content/uploads/2010/03/Sandpiper.jpg"><img class="size-thumbnail wp-image-358" title="Sandpiper" src="http://crystalcoastcuisine.com/wp-content/uploads/2010/03/Sandpiper-150x150.jpg" alt="Sandpiper" width="200" height="200" /></a><p class="wp-caption-text">A Sandpiper stops to pose</p></div></p>
<p><div id="attachment_359" class="wp-caption alignleft" style="width: 210px"><a href="http://crystalcoastcuisine.com/wp-content/uploads/2010/03/ShrimpSkewers.jpg"><img class="size-thumbnail wp-image-359" title="Margarita Shrimp Skewers" src="http://crystalcoastcuisine.com/wp-content/uploads/2010/03/ShrimpSkewers-150x150.jpg" alt="Margarita Shrimp Skewers" width="200" height="200" /></a><p class="wp-caption-text">Margarita Shrimp Skewers with Cheesy-Grits and Asparagus</p></div></p>
<p><div id="attachment_304" class="wp-caption alignleft" style="width: 210px"><a href="http://crystalcoastcuisine.com/wp-content/uploads/2010/03/MoreheadCity.jpg"><img class="size-thumbnail wp-image-304" title="Morehead City" src="http://crystalcoastcuisine.com/wp-content/uploads/2010/03/MoreheadCity-150x150.jpg" alt="Sunset over the Intracoastal Waterway in Morehead City, NC" width="200" height="200" /></a><p class="wp-caption-text">Sunset over the Intracoastal Waterway in Morehead City</p></div></p>
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